Nowadays, a lot of people have been feeling encouraged to do physical exercises, Normally when we have big events such as Olympic games or World Cup the people try find some time in your busy life to try to do something different. Actually this is an excellent idea. I quote below a few topics that might to influence in your health if you are over weight or with you`re trying change your lifestyle.> Obese people has 3,8 more chances to become diabetic.
> Children who have obese parents has 80% chance to become obese.
> Obese people have tendency to develop hypertension (5,6 more chances).
At least 30 minutes per day is enough for take care of your health.
