As a Fitness Instructor I would like to warn about people which want lose weight fast and forgetting that you can`t lose in one or two months what you spent ten months to get on. Our body isn`t a machine, so we need to improve our physical ability day by day, step by step, that way we are going to give a chance of our body adapt it with efficiency and safety.13 April 2010
Shape up for summer.
As a Fitness Instructor I would like to warn about people which want lose weight fast and forgetting that you can`t lose in one or two months what you spent ten months to get on. Our body isn`t a machine, so we need to improve our physical ability day by day, step by step, that way we are going to give a chance of our body adapt it with efficiency and safety.