![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXArcodIEmT5xNGOHrt1mzATMMYSH_a2s5z_74y-AYdXM3QM27SrqZCmFy5L2lU6uRDpa0K67gBBKN6oN9qbjwSrDqoBsA8cGN7DX30ASgvOZqGFlSreOu7vtrv0rz9zQIRBUtbl9E3eg/s200/igor5.bmp)
As Former Sergeant of Brazilian Army, I don't coach soldiers anymore. After 4 years as a student of Physical Education in Rio de Janeiro, I am sure that the sacrifice was worth it. I have improved my skills to be prepared for new challenges professionally since. So, I would like to invite you to do a tour in my blog and all files, below at right and learn a little more about me. Don't hesitate to contact me by email.
>> COACHING.
13 April 2010
Shape up for summer.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXArcodIEmT5xNGOHrt1mzATMMYSH_a2s5z_74y-AYdXM3QM27SrqZCmFy5L2lU6uRDpa0K67gBBKN6oN9qbjwSrDqoBsA8cGN7DX30ASgvOZqGFlSreOu7vtrv0rz9zQIRBUtbl9E3eg/s200/igor5.bmp)