20 April 2010

Women`s Football.

ST Joeys AFC / Ireland.

Today, in Joeys FC, I had a opportunity to see and meet some Girls who like Football and have been training regularly every week, so I think is very important remind about some details.
The women have Bones smaller than man and lighter.
The women have more tendency to get depressed, because produce less Serotonin, her Liver is smaller so her metabolism is slower.
Her Heart and Lung are smaller as well and they have a higher rate of fat than Men, also they have Smaller Anaerobic Capacity than men.
In my opinion is important remind about it because the health comes before any Training.